MINDFUL MONDAY HOW TO
MINDFUL MONDAY PROFESSIONAL

Mindfulness is a practice for a reason вЂ“ the only way to do it correctly is to do it as often as you can until it feels like second nature. Hand-Washing:В Be aware of the warm water as it flows over your hands, and let the fragrance of the soap take you away. Listening:В Close your eyes and focus on the sounds around you. Pay attention to how they feel on your skin.Д«ed Making:В Notice how the sheets feel against your fingertips as you smooth out the wrinkles.Д®ating:В Appreciate the aroma of your food, and revel in the flavor and texture of each bite. Monday is the perfect day to reflect on these key areas for a productive week. The following journal prompts encourage you to reflect on different aspects of your life.

MINDFUL MONDAY PROFESSIONAL

Focusing on your personal and professional development is essential to success. De-stress by engaging in new activities like yoga, tai chi, acroyoga, motivational speaker sessions, and more. Mindful Monday questions for personal and professional development. Here, students are encouraged to practice the art of mindfulness, by being fully present in the moment and aware of oneвЂ™s surroundings. Practice mindfulness this week by doing one thing at a time, light a candle. Getting Dressed:В Take in the textures and colors of your clothing. Come find your center at our quarterly event, Mindful Monday. Let the pitter-patter of the water soothe your mind. Showering:В Get lost in the sound and steam.

MINDFUL MONDAY HOW TO

Here are a few ideas for how to fit mindfulness into your daily routine: All you need is a few minutes, the right mindset, and a couple of tips and techniques. So, if you ever find yourself sitting, standing, waiting, or walking from one place to another, you can easily squeeze in a mindful moment. Remind yourself about all the great reasons to love Mondays 3. Incorporating these practices into your weekly routine can help you minimize stress and stay focused on beneficial healthy behaviors that may reduce the onset of chronic diseases, such as diabetes and cardiovascular disease. Make an effort to be present as much as possible 2. Mindfulness practices, such as deep breathing, being present, cultivating positivity, andВ showing kindness,В are great tools for stress management that are easy to implement and suitable for almost any situation.

Mindful monday